Health is characterized by centeredness, balance, connectedness, and movement

In this workshop, the Tuning Board will be used to explore the body in balance relative to stability and motion. Participants will improve kinesthetic awareness and gain an increased sense of their own embodiment. They will learn strategies for developing somatic resources such as grounding, centering, openness, connection, and orienting in their clients. They will also identify and work with restrictions and fixated patterns that hinder the full expression of health, and that may be caused by trauma, injuries, or engrained habits of use.